Staying consistent shouldn’t feel this overwhelming.

1- WEEK SIMPLEST CONSISTENCY PLAN

Download the easiest 1-week plan to stay on track during your upcoming busy week.

FREE SIMPLEST 1-WEEK PLAN

You’ve been trying. You’re just tired.

And when life gets busy, your health is the first thing to drop.

Kettlebee helps you stay consistent with short workouts and simple food rules, even in your busiest weeks.

You’ll feel stronger and proud of yourself again.

Learn More about Us

Find your starting point

Choose a workout track based on your time: 10-minute habit workouts, a 20-minute home workout plan, or a 45-minute gym program.

You don’t need more time. You need a plan that survives busy weeks. Short workouts. Simple nutrition. Real tools to reduce stress and boost energy. So you can feel strong and still crush your career.

Frequently Asked Questions

Do I need to be online at a specific time?

No live sessions. No schedules to chase.

You follow the workouts on your own time, when it fits your day.

Morning, lunch break, evening — your choice.

Is there a mobile app?

Yes.

You’ll get access to an app where:

  • workouts are clearly laid out
  • videos guide you step by step
  • Recipes book tailored to your specific needs.
  • Generate shopping list automatically after selecting your meals for next week.
  • Everything is easy to follow

You open it, press play, and you’re done.

Is this one-to-one coaching?

No 1:1 calls.

This is a structured system with guidance, support, and clear plans — without needing to book calls or rearrange your calendar.

It’s designed to scale with your life, not add another obligation.

Inside the app you will have access to a chat directly to your coach, in case you have questions.

Will this work if I’m really busy?

That’s exactly who this is for.

Workouts are short. Plans are simple.
If you have 10 minutes, you’re in.

Busy weeks aren’t a problem here. They’re the design constraint.

Is this another program I’ll quit?

Only if you expect perfect weeks.

Kettlebee is built for real life.
Messy schedules. Deadlines. Travel. Low energy days.

Consistency beats intensity here.

Do I need to follow a strict diet?

No, we don't believe on cutting foods.

You’ll learn simple food rules that reduce decisions and keep your energy stable, especially during busy weeks.

Is this for beginners or advanced?

You don't have to be experienced; we will gradually build your strength. The app includes videos for each exercise illustrating the correct technique.

Do I need equipment?

All programs have alternative exercises to do without equipment, just using your bodyweight.

What if I travel or have a chaotic week?

That’s exactly why you will not just get a list of exercises. You will learn strategies to keep the habit alive, even during busy weeks.

What do I get when I join?

A clear training roadmap, short workouts, and simple nutrition guidelines that helps you stay consistent. No overthinking. Just a plan you can follow.

See the programs options here

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