News

Main habits to stay young

Discover the latest insights from the National Institute on Aging (NIA) that can enhance your well-being amidst a busy lifestyle. This article highlights the importance of quality sleep, balanced nutrition,...

How Exercise Boosts Brain Health

Discover how regular exercise can significantly enhance your brain health in our latest blog post on Kettlebee. Learn about the profound benefits of physical activity, including improved memory, mood elevation...

Loneliness Increases Dementia Risk

A comprehensive study reveals a significant link between loneliness and an increased risk of dementia, particularly affecting women aged 30 to 50 who often juggle multiple responsibilities. The article explores...