What's Kettlebee?
At Kettlebee, we know you’ve tried everything: personal trainers, gym memberships, YouTube videos, and PDF programs. But none of them fit your busy life.
Kettlebee is different.
We are a supportive community for women with hectic schedules.
With Kettlebee, you’ll stay consistent and enjoy life to the fullest.
What you'll get
Mobile App Access: Track your fitness journey anytime, anywhere. Our app works on iPhone and Android, making it easy to stay on top of your routine.
Training Plans: Designed to fit your life, whether you work out at home or the gym. Flexible plans that work with your schedule.
Strength, Cardio, and Mobility Workouts: Build strength, boost your cardio health, and improve flexibility with workouts that make the most of your time.
Instructional Videos: Clear video guides for every exercise, so you can stay safe and confident in your movements.
Holistic Wellness Approach: Go beyond workouts with mobility, recovery, and mindfulness practices for balance and well-being.
Regular Progress Check-ins: Weekly prompts to help you reflect, set goals, and stay motivated every step of the way.
Community Support: Connect with career-driven women who cheer you on, celebrate wins, and keep you inspired.
Frequently Ask Questions
How do I know if this program will fit my busy life?
This program focuses on making small, sustainable changes, one step at a time. Instead of committing to long, intense gym sessions, you’ll start with short, 10-minute workouts and gradually increase to 45 minutes as you’re ready.
We understand that your schedule is already packed, so we give you a recommended weekly routine, but you can easily adjust it to your preferences using the mobile app.
Do I need to be at a certain fitness level to start?
No! This program is designed for all fitness levels. Whether you’re just starting out or returning to fitness, the plan adapts to your current abilities and helps you progress over time.
Can I do the workouts with no equipment?
Yes! Most of the exercises can be done with just your body weight. However, if you have access to dumbbells or resistance bands, we offer ways to incorporate them for added variety and challenge.
Will I get guidance on nutrition?
Yes and no. We’ll teach you how to eat better to boost energy, reduce stress, and reach a healthy body fat percentage, but we won’t provide rigid meal plans.
Our goal is to equip you with the knowledge to make lasting changes and properly nourish your body, not just prepare you for an event like a wedding.
You’ll receive practical nutrition tips through micro-learning modules that focus on long-term habits rather than restrictive diets.
What if I fall behind?
No problem! This program is designed with flexibility in mind. If you miss a workout, just pick up where you left off.
We know life can get in the way, so it’s about progress, not perfection.
How will I stay motivated?
Our weekly check-ins will keep you accountable, but we’ll also teach you how to move beyond relying on motivation alone. Motivation fluctuates daily, even hourly.
That’s why we focus on helping you connect with your personal “why”, the deeper reason that will drive you forward, especially on low-motivation days.
How do I download the Kettlebee mobile app?
Once you purchase any of our fitness journeys, you’ll receive an email with instructions on how to download the Kettlebee app. From there, you’ll be able to log in and start using the app to track your workouts and progress.